Is fresh superior to frozen?
A common question that clients ask is: Are frozen vegetables as nutritious as fresh? A lifelong friend, who recently gave his diet an overhaul and is now seeing amazing results from his workouts,...
View ArticleDon’t Fuel the Fire
Here’s what NOT to do: Lots of meat, processed meat, and char-grilled. All I see are carcinogens. Take a deep breath. I am not saying that we need to become vegetarian, but turn down the heat and eat...
View ArticleGenetically Modified Salmon
I’m an advocate for eating salmon. It’s high in omega 3-fatty acids, which are anti-inflammatory and therefore promote good physical and mental health. Omega-3 fatty acids are hard to come by in most...
View ArticleNewly Released “Dirty Dozen”
What a coincidence! I posted last week about Pantry Essentials and my new web page What to Buy that details the foods you should organic,which includes the Dirty Dozen. The Dirty Dozen, compiled by the...
View ArticleStrategies to Eat Organic and Not Break The Bank
I acknowledge that eating organic food will increase your food budget. I firmly believe that you will be making a very important investment into your health when you purchase organic food. I also...
View ArticleBetter Bars
A client brought to my attention a new bar by Zone, called the Zone Perfect Simply Zone Bar. She wondered if it was really gluten-free and if it was actually good-for-you. I also came across a new bar...
View ArticleBetter Cereals
Bars and breakfast foods are the two foods that people most commonly ask, “Which is best for me?”. Cereal aisles are notoriously full of junk. With health claims yelling at you from the cereal box,...
View ArticlePizza Night at Home!
Save money and eat better by doing Pizza Night at Home! Yesterday on KVOA I talked about ways to avoid the empty calorie bomb of refined white flour pizza dough with some ideas for the best frozen...
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